Desperate times call for desperate measures. With my weight gain, and upcoming trips, I am desperate enough to lose weight that I made a drastic move to cut down on my food intake and to my exercise regimen. I started running again yesterday, thanks to the free access to the office gym, and I do Zumba every Tuesday night. As for my food intake, I dont eat rice anymore and no more snacking. For lunch the other day, I had these crackers and 2 bananas for lunch.
BMI calculation, I am currently overweight. If I lose 3 more pounds, I will be in the higher percentile of normal weight. My target is 132 lbs and I think that is reasonable, except that I have a trip best Wednesday and travels entail eating! Oh well, I will just eat sensibly and avoid unnecessary calories as much as I can.